16 Must Try Affordable Tips For Self-Care

love yourself

Everyone needs a self-care routine Listen to me, you need a self-care routine. If you don’t have time scheduled for yourself on your calendar, do it now. Having a self-care routine makes me a better wife, mom, and I find I am more focused at work. I find I lose my shit less and can […]

Thyroid Resources To Help You Navigate COVID-19

Some of the links on my blog are affiliate links that means at no additional cost to you I will earn a commission if you click through and make a purchase. The money I earn goes towards making this blog awesome and I thank you for that! Read my full disclosure and privacy policy here. This is in […]

Sauna Health Benefits and How To Make Your Own DIY Sauna

Some of the links on my blog are affiliate links that means at no additional cost to you I will earn a commission if you click through and make a purchase. The money I earn goes towards making this blog awesome and I thank you for that! Read my full disclosure and privacy policy here. This is in […]

Caring For Sick or Aging Parents and Managing Your Own Life

In this article I will discuss: How to hold it all together Self-care Building your Board of Directors How to handle tough decisions Family Drama Finding Peace in Uncertainty Life can be a roller coaster and is not always going to be easy. I am thirty-nine and never expected to be in a position where […]

Kick Anxiety To The Curb

I have suffered from anxiety for as long as I can remember.  Social anxiety, panic attacks, racing heart, endless worrying, and if you have anxiety you know that list can go on forever. Growing Up With Anxiety I never knew the things I was experiencing had a name. When I was a teenager nobody talked about […]

How I Got Rid Of My Headaches

Let me start off by saying that I am not a health care professional. I am a person who has experience with health and I want to share that knowledge. You should always seek professional medical guidance from someone in the health field industry based on your individual needs. However, I am going to show […]